What if you could move into a life with increased calm, confidence, and connection to yourself and others? What if the distance between your pain and the life you long for isn’t as far away as it feels?

Maybe you relate to some of the following:

• You felt unwanted, abandoned, or invisible as a child

• You worry that the people you love will realize you aren’t actually valuable or lovable

• You’re a people pleaser or caretaker, often at the expense of your own needs and wants

• You’ve been described as “too sensitive” or told that your emotions are “too much”

• You focus on your flaws and weaknesses and find it hard to accept affirmation or attention

I specialize in supporting adults healing from the lasting effects of relational trauma—the love and care young you needed but didn't receive, the protection and attention you deserved but didn't have, and the ways you learned to navigate the world without them. I am a Licensed Professional Counselor and an Internal Family Systems Level 2 trained clinician. I am passionate about helping you bring healing to the parts of you are looking to let go of the weight of the past, and move towards a connected and courageous future. Reach out, and let’s get started.