Individual counseling
I provide both in-person sessions at my Oregon City office and virtual sessions via a secure, HIPAA-compliant platform. Whatever brave reason you are seeking therapy, there is hope! I believe that within you lies the strength and capacity to heal. My desire as your therapist is to hold space for hope, compassion, curiosity, as we look inward and tend to your story.
My work is grounded in Internal Family Systems (IFS), also sometimes called “parts work”. These parts each have a story, a job in your system, and sometimes, they need carrying all they’ve taken on or been handed in life. IFS is a trauma-informed, evidence-based model that creates space for healing through exploring your inner world with curiosity and compassion.
I am am Licensed Professional Counselor #C10810 in the state of Oregon, and a Level 1-trained IFS clinician. If you're looking for therapy that goes beyond coping skills and worksheets, you're in the right place!
To read more about my clinical approach and philosophy, click here.
FAQs
-
We might be a good fit if you resonate with any of these experiences:
Worry or fear that you can’t seem to quiet
The gifts and challenges of being a deep feeler in an overwhelming world
Making peace with a childhood that left you hurting, lonely, or scared
Hopelessness and heartache
A disconnect between the life you long for, and the one you’re living
Life after leaving a restrictive religious community
-
For those paying out of pocket my rate is $125 per hour. I offer limited sliding scale slots as I am able. Please inquire about a reduced fee if this would assist you in accessing therapy. I am happy to provide super bills upon request for claims to your insurance if you seek reimbursement for out of network services.
I accept credit/debit and healthcare reimbursement cards as well as cash. Payments are set up before we meet through a billing form which is sent to you and billed after each session.
I hope to be able to accept a variety of commercial insurances beginning in 2026.
-
I offer 55 minute sessions both in person in Oregon City and online through Zoom.
Space Matters
As a neurodivergent individual and ND affirming practitioner, it’s important to me to welcome the sensory needs and preferences of my clients. In the office, you will have multiple lighting, smell, seating, and tactile options available to you, as well as access to a small walking trail on the property if walking or outdoor sessions feel supportive. Sand Tray therapy is available as an alternative way to process and express.
