Counseling
Welcome, I’m so glad you have made your way here. I believe that within you lies the strength and capacity to heal. As your therapist, I will hold space for your with hope for your future, patience for your pace, and curiosity for the journey ahead. My work is grounded in Internal Family Systems (IFS), or “parts work”. We all contain a multitude of these parts.
We have all said things like:
“Part of me is worried about..”
”Another part of me is so mad that…”
“A part of me wants to….but another part of me feels like that’s a bad idea.”
Perhaps some parts of you hold memories of your past, maybe you have a Critic that constantly tears you down, or an anxious part who struggles connect with others because of past experiences. Whoever your system contains, IFS invites them into healing and care. Through IFS, you will come to recognize and know the many parts that make you-you. Together, we can extend care and healing inward, welcoming in every part of you that wishes to join us in therapy. I am a Licensed Professional Counselor #C10810 in the state of Oregon, and a Level 2-trained IFS clinician.
Sessions are offered both in person at my cozy office in Oregon City, as well as virtually. If you are looking for therapy that goes beyond coping skills and worksheets, you are in the right place! I want to hear your story and support you on your journey home to your self. Reach out today if you are ready to explore next steps.
FAQs
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If you would like to schedule a free 15-minute consultation phone call to get started, or, if you are ready to schedule an intake session, you can do so online at:
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I offer a free 15-minute phone consultation to help you figure that out! The consultation is a great chance to get to know one another, answer any questions you have, and explore if my practice is a good fit for your goals and needs.
We might be a good fit if you resonate with any of these experiences:
Worry or fear that you can’t seem to quiet
The gifts and challenges of being a deep feeler in an overwhelming world
Making peace with a childhood that left you feeling unseen, lonely, or scared
A disconnect between the life you long for, and the one you’re living
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For those paying out of pocket my rate is $130 per hour. I offer limited sliding scale slots as I am able, please inquire if needed. I am happy to provide super bills upon request for claims to your insurance if you seek reimbursement for out of network services.
I accept credit/debit and healthcare reimbursement cards as well as cash. Payments are set up before we meet through a billing form which is sent to you and billed after each session.
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I offer 55 minute sessions both in person in Oregon City and online through Zoom.
Space Matters
As a neurodivergent individual and ND affirming practitioner, it’s important to me to welcome the sensory needs and preferences of my clients. In the office, you will have multiple lighting, smell, seating, and tactile options available to you, as well as access to a small walking trail on the property if walking or outdoor sessions feel supportive. Sand Tray therapy is available as an alternative way to process and express.
