Support for adults who grew up feeling unseen, misunderstood, and alone.
Individual Therapy
Does this sound familiar?
You fear that you’ll be left by those you need and love most
You find yourself people pleasing and caretaking others, perhaps at the expense of your own needs and wants
You’ve been described as sensitive, and a deep feeler, or “too much”
You’ve felt that you aren’t as worthy, valuable, or wanted as others
You tend to focus on your flaws and weaknesses while finding it hard to accept affirmation or affection
What if you could move into a life of greater calm, confidence, and connection to yourself and others? What if the distance between the you now, and the way you long to feel isn’t as far away as it feels? I want to help you get there. I believe that within you lies the strength and capacity to heal. As your therapist, I will hold space for your with hope for your future, patience for your pace, and curiosity for the journey ahead.
Reach out, let’s get started!
FAQs
Fees and Insurance
1.
I accept Optum, Aetna, First Choice Health, Providence, and Cigna insurance. I can provide super-bills for those looking to utilize their out of network benefits.
My fee is $130 per hour. I accept credit/debit and healthcare reimbursement cards as well as cash. Payments are set up before we meet through a billing form which is sent to you and billed after each session.
How do I get started?
2.
You can schedule a free 15-minute initial consultation phone call HERE, or reach out by phone or email to get started.
Where are sessions held?
3.
I offer sessions in-person at my office in Oregon City, as well as virtually through a HIPPA compliant platform
Space Matters
As a neurodivergent individual and ND affirming practitioner, it’s important to me to welcome the sensory needs and preferences of my clients. In the office, you will have multiple lighting, smell, seating, and tactile options available to you, as well as access to a small walking trail on the property if walking or outdoor sessions feel supportive. Sand Tray therapy is available as an alternative way to process and express.
