• No Bad Parts

• Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS

• The Attachment Effect

• Broken Open: How Difficult Times Can Help Us Grow

• Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance

• RAIN of Compassion practice

• IFS meditations to connect with True Self and parts

• Yin Yoga to promote sleep and nervous system regulation

• Family Care Acupuncture and Health Center (Accepts OHP)

• Be Well Holistic Health (Accepts OHP)

• Be Well Holistic Health (Accepts OHP Insurance)

• Evergreen Chiropractic (Accepts OHP Insurance)

If you are in a mental health crisis where your safety is at risk, please call one of the following services for immediate assistance in the Portland metro area. If you believe that you cannot keep yourself safe, call 911 or go immediately to a hospital emergency room for evaluation. Your safety and well-being are important.

• Multnomah County Mental Health: 503-988-4888

• Clackamas County Mental Health: 503-655-8401

• Washington County Mental Health: 503-272-9882

• Suicide Prevention life line 1 (800) 273-8255 or www.suicidepreventionlifeline.org